The Vault

Personal bests

10K

55:27

2007 · 8:55 /mi

44:55

2005 · 9:02 /mi

10K5 finishes · best 55:27 in 2007 · latest 56:29 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	4939	56:29	9:05 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	6426	55:38	8:57 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	8991	58:07	9:21 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4958	55:27	8:55 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3433	55:29	8:56 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	1653	44:55	9:02 /mi