Personal bests
Half Marathon
2:28:21
2008 · 11:19 /mi
10K
59:13
2010 · 9:32 /mi
8K
46:48
2007 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 HCA Va 8k1:05:46
November 14, 2015
- Place
- 2000
- Pace
- 13:14 /mi
- 2012 American Family Fitness Half Marathon2:28:44
November 10, 2012
- Place
- 5380
- Pace
- 11:21 /mi
- 10K1:05:42
April 2, 2011
- Place
- 14804
- Pace
- 10:34 /mi
- 10K59:13
March 27, 2010
- Place
- 9777
- Pace
- 9:32 /mi
- 2009 HCA Va 8k46:56
November 14, 2009
- Place
- 1030
- Pace
- 9:26 /mi
- 10K1:02:10
March 28, 2009
- Place
- 10439
- Pace
- 10:00 /mi
- 2008 McDonalds Half Marathon2:28:21
November 15, 2008
- Place
- 2688
- Pace
- 11:19 /mi
- 10K1:00:09
April 5, 2008
- Place
- 8428
- Pace
- 9:41 /mi
- 2007 NTELOS 8k46:48
November 10, 2007
- Place
- 1963
- Pace
- 9:25 /mi
- 10K1:01:26
March 31, 2007
- Place
- 8230
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2000 | 1:05:46 | 13:14 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5380 | 2:28:44 | 11:21 /mi |
| Apr 2, 2011 | 10K | 14804 | 1:05:42 | 10:34 /mi |
| Mar 27, 2010 | 10K | 9777 | 59:13 | 9:32 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1030 | 46:56 | 9:26 /mi |
| Mar 28, 2009 | 10K | 10439 | 1:02:10 | 10:00 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2688 | 2:28:21 | 11:19 /mi |
| Apr 5, 2008 | 10K | 8428 | 1:00:09 | 9:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1963 | 46:48 | 9:25 /mi |
| Mar 31, 2007 | 10K | 8230 | 1:01:26 | 9:53 /mi |