Personal bests
10K
1:00:24
2010 · 9:43 /mi
8K
1:40:15
2009 · 20:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:24
March 27, 2010
- Place
- 10678
- Pace
- 9:43 /mi
- 2009 HCA Va 8k1:40:15
November 14, 2009
- Place
- 3517
- Pace
- 20:10 /mi
- 10K1:08:47
March 28, 2009
- Place
- 13887
- Pace
- 11:04 /mi
- 10K1:15:42
April 5, 2008
- Place
- 15203
- Pace
- 12:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 10678 | 1:00:24 | 9:43 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3517 | 1:40:15 | 20:10 /mi |
| Mar 28, 2009 | 10K | 13887 | 1:08:47 | 11:04 /mi |
| Apr 5, 2008 | 10K | 15203 | 1:15:42 | 12:11 /mi |