The Vault

Personal bests

10K

58:34

2002 · 9:26 /mi

1:20:08

2002 · 16:07 /mi

Progression

10K5 finishes · best 58:34 in 2002 · latest 1:24:56 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:24:56
April 14, 2018
Place
13258
Pace
13:40 /mi
10K1:32:00
April 1, 2017
Place
15893
Pace
14:48 /mi
10K1:24:02
March 28, 2015
Place
18083
Pace
13:31 /mi
10K1:18:49
April 13, 2013
Place
19907
Pace
12:41 /mi
2002 NTELOS 8K1:20:08
November 9, 2002
Place
2358
Pace
16:07 /mi
10K58:34
April 13, 2002
Place
2759
Pace
9:26 /mi

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	13258	1:24:56	13:40 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	15893	1:32:00	14:48 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	18083	1:24:02	13:31 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	19907	1:18:49	12:41 /mi
Nov 9, 2002	2002 NTELOS 8K2002 Richmond Marathon Weekend	2358	1:20:08	16:07 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2759	58:34	9:26 /mi