Personal bests
Marathon
3:48:09
2007 · 8:42 /mi
Half Marathon
1:44:11
2008 · 7:57 /mi
10K
47:05
2009 · 7:35 /mi
8K
36:21
2006 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:53
March 27, 2010
- Place
- 27845
- Pace
- 17:41 /mi
- 2009 SunTrust Richmond Marathon4:15:50
November 14, 2009
- Place
- 1926
- Pace
- 9:45 /mi
- 10K47:05
March 28, 2009
- Place
- 1593
- Pace
- 7:35 /mi
- 2008 McDonalds Half Marathon1:44:11
November 15, 2008
- Place
- 271
- Pace
- 7:57 /mi
- 2007 SunTrust Richmond Marathon3:48:09
November 10, 2007
- Place
- 986
- Pace
- 8:42 /mi
- 10K47:10
March 31, 2007
- Place
- 1352
- Pace
- 7:35 /mi
- 2006 NTELOS 8K36:21
November 11, 2006
- Place
- 307
- Pace
- 7:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 27845 | 1:49:53 | 17:41 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1926 | 4:15:50 | 9:45 /mi |
| Mar 28, 2009 | 10K | 1593 | 47:05 | 7:35 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 271 | 1:44:11 | 7:57 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 986 | 3:48:09 | 8:42 /mi |
| Mar 31, 2007 | 10K | 1352 | 47:10 | 7:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 307 | 36:21 | 7:19 /mi |