Personal bests
10K
1:56:10
2009 · 18:42 /mi
8K
1:20:17
2010 · 16:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:20:17
November 13, 2010
- Place
- 3342
- Pace
- 16:09 /mi
- 10K3:59:15
March 27, 2010
- Place
- 30843
- Pace
- 38:30 /mi
- 2009 HCA Va 8k1:38:44
November 14, 2009
- Place
- 3504
- Pace
- 19:52 /mi
- 10K1:56:10
March 28, 2009
- Place
- 24745
- Pace
- 18:42 /mi
- 10K1:59:30
March 31, 2007
- Place
- 19843
- Pace
- 19:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 3342 | 1:20:17 | 16:09 /mi |
| Mar 27, 2010 | 10K | 30843 | 3:59:15 | 38:30 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3504 | 1:38:44 | 19:52 /mi |
| Mar 28, 2009 | 10K | 24745 | 1:56:10 | 18:42 /mi |
| Mar 31, 2007 | 10K | 19843 | 1:59:30 | 19:14 /mi |