The Vault

Personal bests

10K

43:58

2008 · 7:05 /mi

10K2 finishes · best 43:58 in 2008 · latest 52:51 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4420	52:51	8:30 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	638	43:58	7:05 /mi