Personal bests
10K
47:19
2003 · 7:37 /mi
8K
35:35
2001 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:49
March 27, 2004
- Place
- 2159
- Pace
- 8:30 /mi
- 2003 NTELOS 8K36:36
November 15, 2003
- Place
- 397
- Pace
- 7:22 /mi
- 10K47:19
March 29, 2003
- Place
- 570
- Pace
- 7:37 /mi
- 2002 NTELOS 8K35:36
November 9, 2002
- Place
- 235
- Pace
- 7:10 /mi
- 2001 NTELOS 8K35:35
November 10, 2001
- Place
- 257
- Pace
- 7:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 2159 | 52:49 | 8:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 397 | 36:36 | 7:22 /mi |
| Mar 29, 2003 | 10K | 570 | 47:19 | 7:37 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 235 | 35:36 | 7:10 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 257 | 35:35 | 7:09 /mi |