Personal bests
Marathon
3:52:23
2015 · 8:52 /mi
Half Marathon
1:41:51
2012 · 7:46 /mi
10K
46:56
2010 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:02
April 12, 2025
- Place
- 4483
- Pace
- 9:20 /mi
- 10K55:54
April 22, 2023
- Place
- 2641
- Pace
- 9:00 /mi
- 2015 Anthem Richmond Marathon3:52:23
November 14, 2015
- Place
- 1086
- Pace
- 8:52 /mi
- 2012 American Family Fitness Half Marathon1:41:51
November 10, 2012
- Place
- 533
- Pace
- 7:46 /mi
- 10K48:13
April 2, 2011
- Place
- 2325
- Pace
- 7:46 /mi
- 10K46:56
March 27, 2010
- Place
- 1801
- Pace
- 7:33 /mi
- 10K56:19
March 31, 2007
- Place
- 5441
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4483 | 58:02 | 9:20 /mi |
| Apr 22, 2023 | 10K | 2641 | 55:54 | 9:00 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1086 | 3:52:23 | 8:52 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 533 | 1:41:51 | 7:46 /mi |
| Apr 2, 2011 | 10K | 2325 | 48:13 | 7:46 /mi |
| Mar 27, 2010 | 10K | 1801 | 46:56 | 7:33 /mi |
| Mar 31, 2007 | 10K | 5441 | 56:19 | 9:04 /mi |