Personal bests
10K
51:30
2016 · 8:17 /mi
8K
41:16
2014 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:39
April 18, 2026
- Place
- 4692
- Pace
- 9:46 /mi
- 2018 VCU Health 8K42:00
November 10, 2018
- Place
- 376
- Pace
- 8:27 /mi
- 2017 VCU Health 8K43:12
November 11, 2017
- Place
- 422
- Pace
- 8:41 /mi
- 2016 VCU Health 8k42:00
November 12, 2016
- Place
- 402
- Pace
- 8:27 /mi
- 10K51:30
April 9, 2016
- Place
- 2622
- Pace
- 8:17 /mi
- 2015 HCA Va 8k43:00
November 14, 2015
- Place
- 467
- Pace
- 8:39 /mi
- 2014 HCA Va 8k41:16
November 15, 2014
- Place
- 367
- Pace
- 8:18 /mi
- 2013 HCA Va 8k45:24
November 16, 2013
- Place
- 720
- Pace
- 9:08 /mi
- 10K1:19:39
April 13, 2013
- Place
- 20205
- Pace
- 12:49 /mi
- 10K1:16:21
March 31, 2012
- Place
- 20545
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4692 | 1:00:39 | 9:46 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 376 | 42:00 | 8:27 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 422 | 43:12 | 8:41 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 402 | 42:00 | 8:27 /mi |
| Apr 9, 2016 | 10K | 2622 | 51:30 | 8:17 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 467 | 43:00 | 8:39 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 367 | 41:16 | 8:18 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 720 | 45:24 | 9:08 /mi |
| Apr 13, 2013 | 10K | 20205 | 1:19:39 | 12:49 /mi |
| Mar 31, 2012 | 10K | 20545 | 1:16:21 | 12:17 /mi |