The Vault

Personal bests

10K

44:34.3

2024 · 7:10 /mi

10K3 finishes · best 44:34.3 in 2024 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	613	44:34.3	7:10 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3193	49:43	8:00 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2642	50:24	8:07 /mi