Personal bests
Marathon
3:15:54
2025 · 7:28 /mi
Half Marathon
1:46:54
2023 · 8:09 /mi
10K
42:16
2026 · 6:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:16
April 18, 2026
- Place
- 322
- Pace
- 6:48 /mi
- 2025 Allianz Richmond Marathon3:15:54
November 15, 2025
- Place
- 468
- Pace
- 7:28 /mi
- 10K42:42
April 12, 2025
- Place
- 415
- Pace
- 6:52 /mi
- 10K49:24.5
April 20, 2024
- Place
- 1460
- Pace
- 7:57 /mi
- 2023 CarMax Richmond Half Marathon1:46:54
November 11, 2023
- Place
- 1217
- Pace
- 8:09 /mi
- 2021 Carmax Richmond Half Marathon2:00:05
November 13, 2021
- Place
- 2847
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 322 | 42:16 | 6:48 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 468 | 3:15:54 | 7:28 /mi |
| Apr 12, 2025 | 10K | 415 | 42:42 | 6:52 /mi |
| Apr 20, 2024 | 10K | 1460 | 49:24.5 | 7:57 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1217 | 1:46:54 | 8:09 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2847 | 2:00:05 | 9:10 /mi |