The Vault

Personal bests

10K

50:45

2005 · 8:10 /mi

10K2 finishes · best 50:45 in 2005 · latest 55:08 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	2738	55:08	8:52 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2020	50:45	8:10 /mi