SONIA CANALES

12 races in the archive

Personal bests

Marathon

5:33:46

2010 · 12:44 /mi

Half Marathon

2:18:24

2013 · 10:33 /mi

10K

59:23

2009 · 9:33 /mi

Progression

Half Marathon6 finishes · best 2:18:24 in 2013 · latest 2:22:05 in 2015
2:30:002008200920122013201420152008 2008 McDonalds Half Marathon — 2:23:322009 2009 McDonalds Half Marathon — 2:30:022012 2012 American Family Fitness Half Marathon — 2:37:032013 2013 American Family Fitness Half Marathon — 2:18:242:18:242014 2014 American Family Fitness Half Marathon — 2:21:432015 2015 American Family Fitness Half Marathon — 2:22:05

Lower on the chart is faster — a line falling to the right means improvement.

10K5 finishes · best 59:23 in 2009 · latest 1:05:18 in 2014
1:00:001:03:20200920102011201320142009 10K — 59:2359:232010 10K — 1:00:492011 10K — 1:02:362013 10K — 1:01:592014 10K — 1:05:18

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment6 of 6 editions shown
10:0011:4013:20Start–10K10K–Finish2015 · Start to 10K · 9:55 /mi2015 · 10K to Finish · 11:40 /mi20152014 · Start to 10K · 9:41 /mi2014 · 10K to Finish · 11:49 /mi20142013 · Start to 10K · 10:00 /mi2013 · 10K to Finish · 11:04 /mi20132012 · Start to 10K · 10:02 /mi2012 · 10K to Finish · 13:44 /mi20122009 · Start to 10K · 10:16 /mi2009 · 10K to Finish · 12:31 /mi20092008 · Start to 10K · 10:14 /mi2008 · 10K to Finish · 11:36 /mi2008

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history