Personal bests
10K
48:03
2006 · 7:44 /mi
8K
36:04
2007 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:41
April 14, 2018
- Place
- 3161
- Pace
- 8:58 /mi
- 10K58:14
April 1, 2017
- Place
- 5225
- Pace
- 9:22 /mi
- 10K49:59
April 2, 2011
- Place
- 3291
- Pace
- 8:03 /mi
- 2007 NTELOS 8k36:04
November 10, 2007
- Place
- 357
- Pace
- 7:15 /mi
- 10K48:03
April 1, 2006
- Place
- 1109
- Pace
- 7:44 /mi
- 2005 NTELOS 8K37:33
November 12, 2005
- Place
- 469
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 3161 | 55:41 | 8:58 /mi |
| Apr 1, 2017 | 10K | 5225 | 58:14 | 9:22 /mi |
| Apr 2, 2011 | 10K | 3291 | 49:59 | 8:03 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 357 | 36:04 | 7:15 /mi |
| Apr 1, 2006 | 10K | 1109 | 48:03 | 7:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 469 | 37:33 | 7:33 /mi |