Personal bests
10K
1:28:59
2005 · 14:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:50
April 9, 2016
- Place
- 19900
- Pace
- 17:02 /mi
- 10K1:50:44
March 28, 2015
- Place
- 23634
- Pace
- 17:49 /mi
- 10K1:41:05
April 13, 2013
- Place
- 26025
- Pace
- 16:16 /mi
- 10K1:47:45
March 27, 2010
- Place
- 27321
- Pace
- 17:20 /mi
- 10K1:41:51
March 28, 2009
- Place
- 22129
- Pace
- 16:23 /mi
- 10K2:52:39
April 5, 2008
- Place
- 23946
- Pace
- 27:47 /mi
- 10K1:42:18
March 31, 2007
- Place
- 17401
- Pace
- 16:28 /mi
- 10K1:28:59
April 9, 2005
- Place
- 10213
- Pace
- 14:19 /mi
- 10K1:35:13
March 27, 2004
- Place
- 9743
- Pace
- 15:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 19900 | 1:45:50 | 17:02 /mi |
| Mar 28, 2015 | 10K | 23634 | 1:50:44 | 17:49 /mi |
| Apr 13, 2013 | 10K | 26025 | 1:41:05 | 16:16 /mi |
| Mar 27, 2010 | 10K | 27321 | 1:47:45 | 17:20 /mi |
| Mar 28, 2009 | 10K | 22129 | 1:41:51 | 16:23 /mi |
| Apr 5, 2008 | 10K | 23946 | 2:52:39 | 27:47 /mi |
| Mar 31, 2007 | 10K | 17401 | 1:42:18 | 16:28 /mi |
| Apr 9, 2005 | 10K | 10213 | 1:28:59 | 14:19 /mi |
| Mar 27, 2004 | 10K | 9743 | 1:35:13 | 15:19 /mi |