Personal bests
Marathon
4:57:23
2006 · 11:21 /mi
10K
53:41
2005 · 8:38 /mi
8K
42:56
2004 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:01
April 5, 2008
- Place
- 4549
- Pace
- 8:42 /mi
- 2006 SunTrust Richmond Marathon4:57:23
November 11, 2006
- Place
- 2117
- Pace
- 11:21 /mi
- 10K53:41
April 9, 2005
- Place
- 3000
- Pace
- 8:38 /mi
- 2004 NTELOS 8K42:56
November 13, 2004
- Place
- 1133
- Pace
- 8:38 /mi
- 10K1:06:00
March 27, 2004
- Place
- 6163
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4549 | 54:01 | 8:42 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2117 | 4:57:23 | 11:21 /mi |
| Apr 9, 2005 | 10K | 3000 | 53:41 | 8:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1133 | 42:56 | 8:38 /mi |
| Mar 27, 2004 | 10K | 6163 | 1:06:00 | 10:37 /mi |