Personal bests
10K
1:04:42
2016 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:58
April 18, 2026
- Place
- 8661
- Pace
- 11:35 /mi
- 10K1:16:41
April 12, 2025
- Place
- 10392
- Pace
- 12:20 /mi
- 10K1:14:30
April 20, 2024
- Place
- 9685
- Pace
- 11:59 /mi
- 10K1:14:54
April 22, 2023
- Place
- 7833
- Pace
- 12:03 /mi
- 10K1:12:03
April 23, 2022
- Place
- 6246
- Pace
- 11:36 /mi
- 10K1:04:59
April 13, 2019
- Place
- 7565
- Pace
- 10:27 /mi
- 10K1:12:09
April 14, 2018
- Place
- 9720
- Pace
- 11:37 /mi
- 10K1:04:42
April 9, 2016
- Place
- 9532
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8661 | 1:11:58 | 11:35 /mi |
| Apr 12, 2025 | 10K | 10392 | 1:16:41 | 12:20 /mi |
| Apr 20, 2024 | 10K | 9685 | 1:14:30 | 11:59 /mi |
| Apr 22, 2023 | 10K | 7833 | 1:14:54 | 12:03 /mi |
| Apr 23, 2022 | 10K | 6246 | 1:12:03 | 11:36 /mi |
| Apr 13, 2019 | 10K | 7565 | 1:04:59 | 10:27 /mi |
| Apr 14, 2018 | 10K | 9720 | 1:12:09 | 11:37 /mi |
| Apr 9, 2016 | 10K | 9532 | 1:04:42 | 10:25 /mi |