Personal bests
10K
1:05:48
2007 · 10:35 /mi
8K
52:35
2006 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:48
March 31, 2007
- Place
- 10204
- Pace
- 10:35 /mi
- 2006 NTELOS 8K52:35
November 11, 2006
- Place
- 2630
- Pace
- 10:35 /mi
- 10K1:10:16
April 1, 2006
- Place
- 8905
- Pace
- 11:18 /mi
- 2005 NTELOS 8K53:18
November 12, 2005
- Place
- 2871
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 10204 | 1:05:48 | 10:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2630 | 52:35 | 10:35 /mi |
| Apr 1, 2006 | 10K | 8905 | 1:10:16 | 11:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2871 | 53:18 | 10:43 /mi |