Personal bests
10K
56:01
2012 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:16
April 18, 2026
- Place
- 9753
- Pace
- 12:07 /mi
- 10K1:16:39
April 20, 2024
- Place
- 10210
- Pace
- 12:20 /mi
- 10K1:12:26
April 23, 2022
- Place
- 6314
- Pace
- 11:39 /mi
- 10K1:13:47
April 13, 2019
- Place
- 10725
- Pace
- 11:52 /mi
- 10K1:08:53
March 29, 2014
- Place
- 13979
- Pace
- 11:05 /mi
- 10K56:56
April 13, 2013
- Place
- 7300
- Pace
- 9:10 /mi
- 10K56:01
March 31, 2012
- Place
- 7670
- Pace
- 9:01 /mi
- 10K57:02
April 2, 2011
- Place
- 8129
- Pace
- 9:11 /mi
- 10K59:05
March 27, 2010
- Place
- 9678
- Pace
- 9:31 /mi
- 10K1:07:38
March 28, 2009
- Place
- 13379
- Pace
- 10:53 /mi
- 10K1:29:40
April 5, 2008
- Place
- 18134
- Pace
- 14:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9753 | 1:15:16 | 12:07 /mi |
| Apr 20, 2024 | 10K | 10210 | 1:16:39 | 12:20 /mi |
| Apr 23, 2022 | 10K | 6314 | 1:12:26 | 11:39 /mi |
| Apr 13, 2019 | 10K | 10725 | 1:13:47 | 11:52 /mi |
| Mar 29, 2014 | 10K | 13979 | 1:08:53 | 11:05 /mi |
| Apr 13, 2013 | 10K | 7300 | 56:56 | 9:10 /mi |
| Mar 31, 2012 | 10K | 7670 | 56:01 | 9:01 /mi |
| Apr 2, 2011 | 10K | 8129 | 57:02 | 9:11 /mi |
| Mar 27, 2010 | 10K | 9678 | 59:05 | 9:31 /mi |
| Mar 28, 2009 | 10K | 13379 | 1:07:38 | 10:53 /mi |
| Apr 5, 2008 | 10K | 18134 | 1:29:40 | 14:26 /mi |