Personal bests
Marathon
4:28:54
2014 · 10:15 /mi
10K
54:35
2014 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:07
March 28, 2015
- Place
- 7389
- Pace
- 9:31 /mi
- 2014 Anthem Richmond Marathon4:28:54
November 15, 2014
- Place
- 2634
- Pace
- 10:15 /mi
- 10K54:35
March 29, 2014
- Place
- 4894
- Pace
- 8:47 /mi
- 10K1:03:17
April 13, 2013
- Place
- 11906
- Pace
- 10:11 /mi
- 10K1:08:28
April 2, 2011
- Place
- 16538
- Pace
- 11:01 /mi
- 10K1:17:47
March 27, 2010
- Place
- 19539
- Pace
- 12:31 /mi
- 10K1:29:15
April 5, 2008
- Place
- 18065
- Pace
- 14:22 /mi
- 10K1:14:10
April 1, 2006
- Place
- 9862
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 7389 | 59:07 | 9:31 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2634 | 4:28:54 | 10:15 /mi |
| Mar 29, 2014 | 10K | 4894 | 54:35 | 8:47 /mi |
| Apr 13, 2013 | 10K | 11906 | 1:03:17 | 10:11 /mi |
| Apr 2, 2011 | 10K | 16538 | 1:08:28 | 11:01 /mi |
| Mar 27, 2010 | 10K | 19539 | 1:17:47 | 12:31 /mi |
| Apr 5, 2008 | 10K | 18065 | 1:29:15 | 14:22 /mi |
| Apr 1, 2006 | 10K | 9862 | 1:14:10 | 11:56 /mi |