Personal bests
Marathon
3:28:28
2023 · 7:57 /mi
Half Marathon
1:43:03
2014 · 7:52 /mi
10K
46:56
2016 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:37
April 18, 2026
- Place
- 1702
- Pace
- 8:18 /mi
- 2025 Allianz Richmond Marathon3:57:45
November 15, 2025
- Place
- 1814
- Pace
- 9:04 /mi
- 2024 Allianz Partners Richmond Marathon3:42:12
November 16, 2024
- Place
- 1240
- Pace
- 8:28 /mi
- 2023 Allianz Partners Richmond Marathon3:28:28
November 11, 2023
- Place
- 654
- Pace
- 7:57 /mi
- 2022 Allianz Partners Richmond Marathon3:47:17
November 12, 2022
- Place
- 554
- Pace
- 8:40 /mi
- 2019 VCU Health Richmond Marathon3:59:09
November 16, 2019
- Place
- 1542
- Pace
- 9:07 /mi
- 10K47:04
April 14, 2018
- Place
- 825
- Pace
- 7:34 /mi
- 10K46:56
April 9, 2016
- Place
- 1182
- Pace
- 7:33 /mi
- 2014 American Family Fitness Half Marathon1:43:03
November 15, 2014
- Place
- 715
- Pace
- 7:52 /mi
- 10K56:16
March 29, 2014
- Place
- 5917
- Pace
- 9:03 /mi
- 2013 American Family Fitness Half Marathon1:50:11
November 16, 2013
- Place
- 1135
- Pace
- 8:24 /mi
- 2012 American Family Fitness Half Marathon1:52:29
November 10, 2012
- Place
- 1450
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1702 | 51:37 | 8:18 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1814 | 3:57:45 | 9:04 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1240 | 3:42:12 | 8:28 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 654 | 3:28:28 | 7:57 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 554 | 3:47:17 | 8:40 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1542 | 3:59:09 | 9:07 /mi |
| Apr 14, 2018 | 10K | 825 | 47:04 | 7:34 /mi |
| Apr 9, 2016 | 10K | 1182 | 46:56 | 7:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 715 | 1:43:03 | 7:52 /mi |
| Mar 29, 2014 | 10K | 5917 | 56:16 | 9:03 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1135 | 1:50:11 | 8:24 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1450 | 1:52:29 | 8:35 /mi |