Personal bests
Half Marathon
1:56:47
2009 · 8:55 /mi
10K
50:14
2009 · 8:05 /mi
8K
37:50
2007 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon1:56:47
November 14, 2009
- Place
- 1295
- Pace
- 8:55 /mi
- 10K50:14
March 28, 2009
- Place
- 2995
- Pace
- 8:05 /mi
- 2008 NTELOS 8K41:03
November 15, 2008
- Place
- 484
- Pace
- 8:15 /mi
- 2007 NTELOS 8k37:50
November 10, 2007
- Place
- 545
- Pace
- 7:37 /mi
- 2006 NTELOS 8K39:58
November 11, 2006
- Place
- 788
- Pace
- 8:02 /mi
- 10K54:16
April 1, 2006
- Place
- 2975
- Pace
- 8:44 /mi
- 2003 NTELOS 8K42:31
November 15, 2003
- Place
- 1074
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1295 | 1:56:47 | 8:55 /mi |
| Mar 28, 2009 | 10K | 2995 | 50:14 | 8:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 484 | 41:03 | 8:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 545 | 37:50 | 7:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 788 | 39:58 | 8:02 /mi |
| Apr 1, 2006 | 10K | 2975 | 54:16 | 8:44 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1074 | 42:31 | 8:33 /mi |