Personal bests
Marathon
4:32:38
1999 · 10:24 /mi
Half Marathon
1:56:57
2017 · 8:55 /mi
10K
47:10
2012 · 7:35 /mi
8K
43:26
2007 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:31
April 23, 2022
- Place
- 4613
- Pace
- 10:23 /mi
- 2019 Allianz Partners 8K51:00
November 16, 2019
- Place
- 1090
- Pace
- 10:16 /mi
- 10K1:04:53
April 13, 2019
- Place
- 7523
- Pace
- 10:27 /mi
- 10K1:01:35
April 14, 2018
- Place
- 5605
- Pace
- 9:55 /mi
- 2017 Markel Richmond Half Marathon1:56:57
November 11, 2017
- Place
- 1468
- Pace
- 8:55 /mi
- 10K1:03:21
April 1, 2017
- Place
- 7773
- Pace
- 10:12 /mi
- 10K1:09:04
April 9, 2016
- Place
- 11460
- Pace
- 11:07 /mi
- 10K47:10
March 31, 2012
- Place
- 2077
- Pace
- 7:35 /mi
- 10K49:37
April 2, 2011
- Place
- 3101
- Pace
- 7:59 /mi
- 10K52:52
March 27, 2010
- Place
- 5009
- Pace
- 8:30 /mi
- 2007 NTELOS 8k43:26
November 10, 2007
- Place
- 2259
- Pace
- 8:44 /mi
- 10K55:19
March 31, 2007
- Place
- 4883
- Pace
- 8:54 /mi
- 10K59:51
April 1, 2006
- Place
- 5233
- Pace
- 9:38 /mi
- 10K1:05:07
April 9, 2005
- Place
- 6916
- Pace
- 10:29 /mi
- 1999 Crestar Richmond Marathon4:32:38
November 13, 1999
- Place
- 1101
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4613 | 1:04:31 | 10:23 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1090 | 51:00 | 10:16 /mi |
| Apr 13, 2019 | 10K | 7523 | 1:04:53 | 10:27 /mi |
| Apr 14, 2018 | 10K | 5605 | 1:01:35 | 9:55 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1468 | 1:56:57 | 8:55 /mi |
| Apr 1, 2017 | 10K | 7773 | 1:03:21 | 10:12 /mi |
| Apr 9, 2016 | 10K | 11460 | 1:09:04 | 11:07 /mi |
| Mar 31, 2012 | 10K | 2077 | 47:10 | 7:35 /mi |
| Apr 2, 2011 | 10K | 3101 | 49:37 | 7:59 /mi |
| Mar 27, 2010 | 10K | 5009 | 52:52 | 8:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2259 | 43:26 | 8:44 /mi |
| Mar 31, 2007 | 10K | 4883 | 55:19 | 8:54 /mi |
| Apr 1, 2006 | 10K | 5233 | 59:51 | 9:38 /mi |
| Apr 9, 2005 | 10K | 6916 | 1:05:07 | 10:29 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1101 | 4:32:38 | 10:24 /mi |