Personal bests
10K
1:04:00
2006 · 10:18 /mi
5 Mile
53:48
1999 · 10:46 /mi
8K
48:16
2005 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:34
March 31, 2012
- Place
- 21325
- Pace
- 12:39 /mi
- 10K1:14:35
April 2, 2011
- Place
- 19637
- Pace
- 12:00 /mi
- 2010 HCA Va 8k58:29
November 13, 2010
- Place
- 2426
- Pace
- 11:46 /mi
- 10K1:14:59
March 27, 2010
- Place
- 18606
- Pace
- 12:04 /mi
- 10K1:14:33
March 28, 2009
- Place
- 15969
- Pace
- 12:00 /mi
- 10K1:06:18
March 31, 2007
- Place
- 10417
- Pace
- 10:40 /mi
- 2006 NTELOS 8K54:01
November 11, 2006
- Place
- 2900
- Pace
- 10:52 /mi
- 10K1:04:00
April 1, 2006
- Place
- 6836
- Pace
- 10:18 /mi
- 2005 NTELOS 8K48:16
November 12, 2005
- Place
- 2175
- Pace
- 9:43 /mi
- 2004 NTELOS 8K50:57
November 13, 2004
- Place
- 2144
- Pace
- 10:15 /mi
- 2002 NTELOS 8K55:49
November 9, 2002
- Place
- 2044
- Pace
- 11:14 /mi
- 1999 Coca-Cola 5 Miler53:48
November 13, 1999
- Place
- 1461
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 21325 | 1:18:34 | 12:39 /mi |
| Apr 2, 2011 | 10K | 19637 | 1:14:35 | 12:00 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2426 | 58:29 | 11:46 /mi |
| Mar 27, 2010 | 10K | 18606 | 1:14:59 | 12:04 /mi |
| Mar 28, 2009 | 10K | 15969 | 1:14:33 | 12:00 /mi |
| Mar 31, 2007 | 10K | 10417 | 1:06:18 | 10:40 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2900 | 54:01 | 10:52 /mi |
| Apr 1, 2006 | 10K | 6836 | 1:04:00 | 10:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2175 | 48:16 | 9:43 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2144 | 50:57 | 10:15 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2044 | 55:49 | 11:14 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1461 | 53:48 | 10:46 /mi |