Personal bests
Marathon
4:25:17
2012 · 10:07 /mi
Half Marathon
1:44:04
2014 · 7:56 /mi
10K
45:32
2012 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon4:41:40
November 12, 2022
- Place
- 1849
- Pace
- 10:45 /mi
- 2015 American Family Fitness Half Marathon1:47:31
November 14, 2015
- Place
- 1170
- Pace
- 8:12 /mi
- 2014 American Family Fitness Half Marathon1:44:04
November 15, 2014
- Place
- 759
- Pace
- 7:56 /mi
- 2012 Anthem Richmond Marathon4:25:17
November 10, 2012
- Place
- 2519
- Pace
- 10:07 /mi
- 10K45:32
March 31, 2012
- Place
- 1421
- Pace
- 7:20 /mi
- 10K54:30
March 28, 2009
- Place
- 5442
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1849 | 4:41:40 | 10:45 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1170 | 1:47:31 | 8:12 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 759 | 1:44:04 | 7:56 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2519 | 4:25:17 | 10:07 /mi |
| Mar 31, 2012 | 10K | 1421 | 45:32 | 7:20 /mi |
| Mar 28, 2009 | 10K | 5442 | 54:30 | 8:46 /mi |