Personal bests
10K
1:50:05
2023 · 17:43 /mi
8K
1:22:04
2023 · 16:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:09:57
April 18, 2026
- Place
- 19980
- Pace
- 20:55 /mi
- 2025 VCU Health Richmond 8k1:33:53
November 15, 2025
- Place
- 3653
- Pace
- 18:53 /mi
- 10K1:57:06
April 12, 2025
- Place
- 16401
- Pace
- 18:51 /mi
- 2024 VCU Health Richmond 8k1:28:05
November 16, 2024
- Place
- 3543
- Pace
- 17:43 /mi
- 10K1:56:53
April 20, 2024
- Place
- 16376
- Pace
- 18:49 /mi
- 2023 VCU Health Richmond 8k1:22:04
November 11, 2023
- Place
- 2806
- Pace
- 16:31 /mi
- 10K1:50:05
April 22, 2023
- Place
- 12655
- Pace
- 17:43 /mi
- 2022 VCU Health Richmond 8k1:22:37
November 12, 2022
- Place
- 2234
- Pace
- 16:37 /mi
- 10K1:50:28
April 23, 2022
- Place
- 10648
- Pace
- 17:47 /mi
- 2021 Allianz Partners 8K1:24:13
November 13, 2021
- Place
- 1903
- Pace
- 16:57 /mi
- 2019 Allianz Partners 8K1:23:56
November 16, 2019
- Place
- 2630
- Pace
- 16:53 /mi
- 10K1:52:27
April 13, 2019
- Place
- 17723
- Pace
- 18:06 /mi
- 2018 VCU Health 8K1:32:02
November 10, 2018
- Place
- 2781
- Pace
- 18:31 /mi
- 10K2:05:16
April 14, 2018
- Place
- 20137
- Pace
- 20:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19980 | 2:09:57 | 20:55 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3653 | 1:33:53 | 18:53 /mi |
| Apr 12, 2025 | 10K | 16401 | 1:57:06 | 18:51 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3543 | 1:28:05 | 17:43 /mi |
| Apr 20, 2024 | 10K | 16376 | 1:56:53 | 18:49 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2806 | 1:22:04 | 16:31 /mi |
| Apr 22, 2023 | 10K | 12655 | 1:50:05 | 17:43 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2234 | 1:22:37 | 16:37 /mi |
| Apr 23, 2022 | 10K | 10648 | 1:50:28 | 17:47 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1903 | 1:24:13 | 16:57 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2630 | 1:23:56 | 16:53 /mi |
| Apr 13, 2019 | 10K | 17723 | 1:52:27 | 18:06 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2781 | 1:32:02 | 18:31 /mi |
| Apr 14, 2018 | 10K | 20137 | 2:05:16 | 20:10 /mi |