Personal bests
10K
1:11:05
2008 · 11:26 /mi
8K
52:53
2012 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k52:53
November 10, 2012
- Place
- 1723
- Pace
- 10:38 /mi
- 10K1:11:12
March 27, 2010
- Place
- 17070
- Pace
- 11:28 /mi
- 10K1:11:05
April 5, 2008
- Place
- 13799
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1723 | 52:53 | 10:38 /mi |
| Mar 27, 2010 | 10K | 17070 | 1:11:12 | 11:28 /mi |
| Apr 5, 2008 | 10K | 13799 | 1:11:05 | 11:26 /mi |