Personal bests
Half Marathon
1:58:32
2013 · 9:03 /mi
10K
53:30
2011 · 8:37 /mi
8K
45:26
2009 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 American Family Fitness Half Marathon1:58:32
November 16, 2013
- Place
- 1764
- Pace
- 9:03 /mi
- 10K53:30
April 2, 2011
- Place
- 5454
- Pace
- 8:37 /mi
- 2009 HCA Va 8k45:26
November 14, 2009
- Place
- 898
- Pace
- 9:08 /mi
- 10K58:27
April 5, 2008
- Place
- 7382
- Pace
- 9:24 /mi
- 2007 NTELOS 8k47:12
November 10, 2007
- Place
- 2310
- Pace
- 9:30 /mi
- 10K1:09:09
March 31, 2007
- Place
- 11422
- Pace
- 11:08 /mi
- 2006 NTELOS 8K53:23
November 11, 2006
- Place
- 2594
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1764 | 1:58:32 | 9:03 /mi |
| Apr 2, 2011 | 10K | 5454 | 53:30 | 8:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 898 | 45:26 | 9:08 /mi |
| Apr 5, 2008 | 10K | 7382 | 58:27 | 9:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2310 | 47:12 | 9:30 /mi |
| Mar 31, 2007 | 10K | 11422 | 1:09:09 | 11:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2594 | 53:23 | 10:44 /mi |