Personal bests
10K
1:10:56
2012 · 11:25 /mi
8K
58:44
2023 · 11:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k58:44
November 11, 2023
- Place
- 1935
- Pace
- 11:49 /mi
- 2022 VCU Health Richmond 8k1:13:30
November 12, 2022
- Place
- 2057
- Pace
- 14:47 /mi
- 10K1:10:56
March 31, 2012
- Place
- 18131
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1935 | 58:44 | 11:49 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2057 | 1:13:30 | 14:47 /mi |
| Mar 31, 2012 | 10K | 18131 | 1:10:56 | 11:25 /mi |