Personal bests
10K
1:05:42
2014 · 10:34 /mi
8K
50:50
2013 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:42
March 29, 2014
- Place
- 12243
- Pace
- 10:34 /mi
- 2013 HCA Va 8k50:50
November 16, 2013
- Place
- 1367
- Pace
- 10:14 /mi
- 10K1:20:21
April 1, 2006
- Place
- 11011
- Pace
- 12:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 12243 | 1:05:42 | 10:34 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1367 | 50:50 | 10:14 /mi |
| Apr 1, 2006 | 10K | 11011 | 1:20:21 | 12:56 /mi |