Personal bests
8K
44:33
2012 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k44:33
November 10, 2012
- Place
- 799
- Pace
- 8:58 /mi
- 2011 HCA VA 8k47:23
November 12, 2011
- Place
- 1202
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 799 | 44:33 | 8:58 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1202 | 47:23 | 9:32 /mi |