Personal bests
10K
1:10:28
2007 · 11:20 /mi
8K
56:16
2007 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:42
April 2, 2011
- Place
- 20121
- Pace
- 12:11 /mi
- 10K1:10:55
March 28, 2009
- Place
- 14767
- Pace
- 11:25 /mi
- 2007 NTELOS 8k56:16
November 10, 2007
- Place
- 3389
- Pace
- 11:19 /mi
- 10K1:10:28
March 31, 2007
- Place
- 11861
- Pace
- 11:20 /mi
- 10K1:13:41
April 1, 2006
- Place
- 9752
- Pace
- 11:51 /mi
- 2005 NTELOS 8K59:53
November 12, 2005
- Place
- 3286
- Pace
- 12:03 /mi
- 10K1:12:56
April 9, 2005
- Place
- 8493
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 20121 | 1:15:42 | 12:11 /mi |
| Mar 28, 2009 | 10K | 14767 | 1:10:55 | 11:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3389 | 56:16 | 11:19 /mi |
| Mar 31, 2007 | 10K | 11861 | 1:10:28 | 11:20 /mi |
| Apr 1, 2006 | 10K | 9752 | 1:13:41 | 11:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3286 | 59:53 | 12:03 /mi |
| Apr 9, 2005 | 10K | 8493 | 1:12:56 | 11:44 /mi |