Personal bests
10K
54:43
2019 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:35
April 18, 2026
- Place
- 10960
- Pace
- 12:48 /mi
- 10K1:07:25
April 12, 2025
- Place
- 7777
- Pace
- 10:51 /mi
- 10K1:00:58
April 20, 2024
- Place
- 5318
- Pace
- 9:49 /mi
- 10K1:01:57
April 22, 2023
- Place
- 4529
- Pace
- 9:58 /mi
- 10K59:15
April 23, 2022
- Place
- 3291
- Pace
- 9:32 /mi
- 10K1:05:37
June 3, 2021
- Place
- 1193
- Pace
- 10:34 /mi
- 10K54:43
April 13, 2019
- Place
- 3116
- Pace
- 8:48 /mi
- 10K59:03
April 14, 2018
- Place
- 4510
- Pace
- 9:30 /mi