Personal bests
10K
1:18:49
2015 · 12:41 /mi
8K
1:02:48
2022 · 12:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:20
April 12, 2025
- Place
- 14657
- Pace
- 16:47 /mi
- 10K1:42:10
April 22, 2023
- Place
- 11695
- Pace
- 16:27 /mi
- 2022 VCU Health Richmond 8k1:02:48
November 12, 2022
- Place
- 1719
- Pace
- 12:38 /mi
- 10K1:27:13
June 3, 2021
- Place
- 2635
- Pace
- 14:02 /mi
- 10K1:18:49
March 28, 2015
- Place
- 16789
- Pace
- 12:41 /mi
- 10K1:35:51
March 27, 2010
- Place
- 24239
- Pace
- 15:26 /mi