The Vault

Personal bests

10K

47:14

2009 · 7:36 /mi

10K4 finishes · best 47:14 in 2009 · latest 51:35 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	4499	51:35	8:18 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2334	48:14	7:46 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1641	47:14	7:36 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2694	50:45	8:10 /mi