Personal bests
Marathon
5:47:49
2006 · 13:16 /mi
10K
1:02:25
2014 · 10:03 /mi
8K
56:26
2005 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:25
March 29, 2014
- Place
- 10138
- Pace
- 10:03 /mi
- 10K1:03:53
April 2, 2011
- Place
- 13544
- Pace
- 10:17 /mi
- 10K1:03:26
March 27, 2010
- Place
- 12792
- Pace
- 10:13 /mi
- 2006 SunTrust Richmond Marathon5:47:49
November 11, 2006
- Place
- 2664
- Pace
- 13:16 /mi
- 10K1:05:18
April 1, 2006
- Place
- 7297
- Pace
- 10:31 /mi
- 2005 NTELOS 8K56:26
November 12, 2005
- Place
- 3020
- Pace
- 11:21 /mi
- 10K1:08:45
April 9, 2005
- Place
- 7788
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 10138 | 1:02:25 | 10:03 /mi |
| Apr 2, 2011 | 10K | 13544 | 1:03:53 | 10:17 /mi |
| Mar 27, 2010 | 10K | 12792 | 1:03:26 | 10:13 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2664 | 5:47:49 | 13:16 /mi |
| Apr 1, 2006 | 10K | 7297 | 1:05:18 | 10:31 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3020 | 56:26 | 11:21 /mi |
| Apr 9, 2005 | 10K | 7788 | 1:08:45 | 11:04 /mi |