The Vault

Personal bests

10K

45:07

2014 · 7:16 /mi

10K4 finishes · best 45:07 in 2014 · latest 49:13 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	1850	49:13	7:55 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	13241	1:09:17	11:09 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	945	45:07	7:16 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	4861	53:22	8:35 /mi