Personal bests
Half Marathon
3:10:02
2013 · 14:30 /mi
10K
1:33:49
2015 · 15:06 /mi
8K
53:00
2004 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:21
April 23, 2022
- Place
- 9913
- Pace
- 16:28 /mi
- 10K1:33:49
March 28, 2015
- Place
- 20274
- Pace
- 15:06 /mi
- 2014 American Family Fitness Half Marathon3:10:07
November 15, 2014
- Place
- 8084
- Pace
- 14:30 /mi
- 2013 American Family Fitness Half Marathon3:10:02
November 16, 2013
- Place
- 7496
- Pace
- 14:30 /mi
- 2012 American Family Fitness Half Marathon3:27:12
November 10, 2012
- Place
- 6781
- Pace
- 15:48 /mi
- 10K1:49:11
March 31, 2012
- Place
- 29682
- Pace
- 17:34 /mi
- 10K1:56:38
April 2, 2011
- Place
- 31333
- Pace
- 18:46 /mi
- 10K1:38:47
March 27, 2010
- Place
- 24942
- Pace
- 15:54 /mi
- 10K1:55:18
April 5, 2008
- Place
- 22616
- Pace
- 18:33 /mi
- 2004 NTELOS 8K53:00
November 13, 2004
- Place
- 2263
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9913 | 1:42:21 | 16:28 /mi |
| Mar 28, 2015 | 10K | 20274 | 1:33:49 | 15:06 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8084 | 3:10:07 | 14:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7496 | 3:10:02 | 14:30 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6781 | 3:27:12 | 15:48 /mi |
| Mar 31, 2012 | 10K | 29682 | 1:49:11 | 17:34 /mi |
| Apr 2, 2011 | 10K | 31333 | 1:56:38 | 18:46 /mi |
| Mar 27, 2010 | 10K | 24942 | 1:38:47 | 15:54 /mi |
| Apr 5, 2008 | 10K | 22616 | 1:55:18 | 18:33 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2263 | 53:00 | 10:40 /mi |