Personal bests
Marathon
4:31:53
2011 · 10:22 /mi
Half Marathon
2:06:01
2010 · 9:37 /mi
10K
54:51
2014 · 8:50 /mi
8K
48:13
2004 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:51
March 29, 2014
- Place
- 5053
- Pace
- 8:50 /mi
- 2011 SunTrust Richmond Marathon4:31:53
November 12, 2011
- Place
- 2309
- Pace
- 10:22 /mi
- 2010 McDonalds Half Marathon2:06:01
November 13, 2010
- Place
- 2742
- Pace
- 9:37 /mi
- 10K55:13
March 27, 2010
- Place
- 6687
- Pace
- 8:53 /mi
- 10K1:01:28
March 28, 2009
- Place
- 9985
- Pace
- 9:54 /mi
- 10K55:46
April 9, 2005
- Place
- 3752
- Pace
- 8:58 /mi
- 2004 NTELOS 8K48:13
November 13, 2004
- Place
- 1830
- Pace
- 9:42 /mi
- 10K1:38:43
March 27, 2004
- Place
- 9985
- Pace
- 15:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5053 | 54:51 | 8:50 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2309 | 4:31:53 | 10:22 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2742 | 2:06:01 | 9:37 /mi |
| Mar 27, 2010 | 10K | 6687 | 55:13 | 8:53 /mi |
| Mar 28, 2009 | 10K | 9985 | 1:01:28 | 9:54 /mi |
| Apr 9, 2005 | 10K | 3752 | 55:46 | 8:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1830 | 48:13 | 9:42 /mi |
| Mar 27, 2004 | 10K | 9985 | 1:38:43 | 15:53 /mi |