The Vault

Personal bests

10K

1:18:50

2009 · 12:41 /mi

1:12:42

2008 · 14:37 /mi

10K5 finishes · best 1:18:50 in 2009 · latest 1:40:44 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	17406	1:40:44	16:13 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	23259	1:48:53	17:31 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	28999	1:52:51	18:10 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	31401	1:56:59	18:50 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	17209	1:18:50	12:41 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	3203	1:12:42	14:37 /mi