Personal bests
Half Marathon
2:15:34
2014 · 10:20 /mi
10K
1:01:22
2005 · 9:53 /mi
8K
48:22
2004 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 American Family Fitness Half Marathon2:15:34
November 15, 2014
- Place
- 4393
- Pace
- 10:20 /mi
- 2005 NTELOS 8K48:53
November 12, 2005
- Place
- 2082
- Pace
- 9:50 /mi
- 10K1:01:22
April 9, 2005
- Place
- 5784
- Pace
- 9:53 /mi
- 2004 NTELOS 8K48:22
November 13, 2004
- Place
- 1703
- Pace
- 9:44 /mi
- 10K1:02:50
March 27, 2004
- Place
- 5307
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4393 | 2:15:34 | 10:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2082 | 48:53 | 9:50 /mi |
| Apr 9, 2005 | 10K | 5784 | 1:01:22 | 9:53 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1703 | 48:22 | 9:44 /mi |
| Mar 27, 2004 | 10K | 5307 | 1:02:50 | 10:07 /mi |