RYAN AHLGRIM

6 races in the archive

Personal bests

10K

1:24:45

2019 · 13:38 /mi

Progression

10K6 finishes · best 1:24:45 in 2019 · latest 1:32:04 in 2025
1:40:002019202020212023202420252019 10K — 1:24:451:24:452020 10K — 1:32:512021 10K — 2:05:292023 10K — 1:33:422024 10K — 1:29:002025 10K — 1:32:04

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
13:2016:4020:00Start–5K5K–Finish2025 · Start to 5K · 15:00 /mi2025 · 5K to Finish · 14:38 /mi20252024 · Start to 5K · 14:22 /mi2024 · 5K to Finish · 14:17 /mi20242023 · Start to 5K · 15:50 /mi2023 · 5K to Finish · 14:20 /mi20232021 · Start to 5K · 19:38 /mi2021 · 5K to Finish · 20:45 /mi20212019 · Start to 5K · 13:59 /mi2019 · 5K to Finish · 13:18 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history