Personal bests
Half Marathon
1:48:08
2010 · 8:15 /mi
10K
47:32
2011 · 7:39 /mi
8K
43:50
2006 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:32
April 2, 2011
- Place
- 2024
- Pace
- 7:39 /mi
- 2010 McDonalds Half Marathon1:48:08
November 13, 2010
- Place
- 1094
- Pace
- 8:15 /mi
- 10K48:58
March 27, 2010
- Place
- 2761
- Pace
- 7:53 /mi
- 2009 McDonalds Half Marathon2:00:41
November 14, 2009
- Place
- 1897
- Pace
- 9:12 /mi
- 2008 McDonalds Half Marathon2:06:38
November 15, 2008
- Place
- 1541
- Pace
- 9:40 /mi
- 10K55:57
March 31, 2007
- Place
- 5243
- Pace
- 9:00 /mi
- 2006 NTELOS 8K43:50
November 11, 2006
- Place
- 1380
- Pace
- 8:49 /mi
- 10K57:33
March 29, 2003
- Place
- 2464
- Pace
- 9:16 /mi
- 10K56:54
April 13, 2002
- Place
- 2409
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 2024 | 47:32 | 7:39 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1094 | 1:48:08 | 8:15 /mi |
| Mar 27, 2010 | 10K | 2761 | 48:58 | 7:53 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1897 | 2:00:41 | 9:12 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1541 | 2:06:38 | 9:40 /mi |
| Mar 31, 2007 | 10K | 5243 | 55:57 | 9:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1380 | 43:50 | 8:49 /mi |
| Mar 29, 2003 | 10K | 2464 | 57:33 | 9:16 /mi |
| Apr 13, 2002 | 10K | 2409 | 56:54 | 9:09 /mi |