Personal bests
Half Marathon
1:41:35
2016 · 7:45 /mi
10K
46:03
2017 · 7:25 /mi
8K
39:28
2023 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k39:28
November 11, 2023
- Place
- 305
- Pace
- 7:56 /mi
- 10K50:13
April 14, 2018
- Place
- 1464
- Pace
- 8:05 /mi
- 10K46:03
April 1, 2017
- Place
- 859
- Pace
- 7:25 /mi
- 2016 American Family Fitness Half Marathon1:41:35
November 12, 2016
- Place
- 609
- Pace
- 7:45 /mi
- 2015 American Family Fitness Half Marathon1:44:29
November 14, 2015
- Place
- 1275
- Pace
- 7:58 /mi
- 10K48:30
March 28, 2015
- Place
- 1791
- Pace
- 7:48 /mi
- 10K48:52
April 13, 2013
- Place
- 2413
- Pace
- 7:52 /mi
- 10K49:23
March 31, 2012
- Place
- 3224
- Pace
- 7:57 /mi
- 10K55:40
April 2, 2011
- Place
- 7102
- Pace
- 8:58 /mi
- 10K50:58
March 27, 2010
- Place
- 3871
- Pace
- 8:12 /mi
- 10K48:25
April 1, 2006
- Place
- 1188
- Pace
- 7:48 /mi
- 10K52:29
April 9, 2005
- Place
- 2581
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 305 | 39:28 | 7:56 /mi |
| Apr 14, 2018 | 10K | 1464 | 50:13 | 8:05 /mi |
| Apr 1, 2017 | 10K | 859 | 46:03 | 7:25 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 609 | 1:41:35 | 7:45 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1275 | 1:44:29 | 7:58 /mi |
| Mar 28, 2015 | 10K | 1791 | 48:30 | 7:48 /mi |
| Apr 13, 2013 | 10K | 2413 | 48:52 | 7:52 /mi |
| Mar 31, 2012 | 10K | 3224 | 49:23 | 7:57 /mi |
| Apr 2, 2011 | 10K | 7102 | 55:40 | 8:58 /mi |
| Mar 27, 2010 | 10K | 3871 | 50:58 | 8:12 /mi |
| Apr 1, 2006 | 10K | 1188 | 48:25 | 7:48 /mi |
| Apr 9, 2005 | 10K | 2581 | 52:29 | 8:27 /mi |