Personal bests
Marathon
3:58:11
2009 · 9:05 /mi
Half Marathon
1:47:06
2010 · 8:10 /mi
10K
47:48
2010 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:41
April 13, 2013
- Place
- 2794
- Pace
- 8:00 /mi
- 10K53:55
March 31, 2012
- Place
- 6112
- Pace
- 8:41 /mi
- 10K1:06:15
April 2, 2011
- Place
- 15166
- Pace
- 10:40 /mi
- 2010 McDonalds Half Marathon1:47:06
November 13, 2010
- Place
- 1001
- Pace
- 8:10 /mi
- 10K47:48
March 27, 2010
- Place
- 2164
- Pace
- 7:42 /mi
- 2009 SunTrust Richmond Marathon3:58:11
November 14, 2009
- Place
- 1368
- Pace
- 9:05 /mi
- 10K48:46
March 28, 2009
- Place
- 2273
- Pace
- 7:51 /mi
- 2008 McDonalds Half Marathon1:58:22
November 15, 2008
- Place
- 980
- Pace
- 9:02 /mi
- 10K49:05
April 5, 2008
- Place
- 2058
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 2794 | 49:41 | 8:00 /mi |
| Mar 31, 2012 | 10K | 6112 | 53:55 | 8:41 /mi |
| Apr 2, 2011 | 10K | 15166 | 1:06:15 | 10:40 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1001 | 1:47:06 | 8:10 /mi |
| Mar 27, 2010 | 10K | 2164 | 47:48 | 7:42 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1368 | 3:58:11 | 9:05 /mi |
| Mar 28, 2009 | 10K | 2273 | 48:46 | 7:51 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 980 | 1:58:22 | 9:02 /mi |
| Apr 5, 2008 | 10K | 2058 | 49:05 | 7:54 /mi |