Personal bests
10K
59:29
2006 · 9:34 /mi
8K
49:47
2004 · 10:01 /mi
Race history
- 10K59:29
April 1, 2006
- Place
- 5068
- Pace
- 9:34 /mi
- 2004 NTELOS 8K49:47
November 13, 2004
- Place
- 1917
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 5068 | 59:29 | 9:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1917 | 49:47 | 10:01 /mi |