Personal bests
Marathon
4:43:56
2021 · 10:50 /mi
Half Marathon
2:08:54
2020 · 9:50 /mi
10K
59:05
2020 · 9:31 /mi
8K
52:42
2015 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:43:56
November 13, 2021
- Place
- 2462
- Pace
- 10:50 /mi
- 2020 Richmond Half Marathon2:08:54
November 14, 2020
- Place
- 657
- Pace
- 9:50 /mi
- 10K59:05
September 26, 2020
- Place
- 672
- Pace
- 9:31 /mi
- 2019 VCU Health Richmond Marathon4:51:51
November 16, 2019
- Place
- 3122
- Pace
- 11:08 /mi
- 10K1:00:49
April 13, 2019
- Place
- 5859
- Pace
- 9:47 /mi
- 2018 Anthem Richmond Marathon4:55:30
November 10, 2018
- Place
- 2897
- Pace
- 11:16 /mi
- 10K1:12:40
April 14, 2018
- Place
- 9892
- Pace
- 11:42 /mi
- 10K1:08:00
April 1, 2017
- Place
- 9774
- Pace
- 10:57 /mi
- 10K1:03:53
April 9, 2016
- Place
- 9165
- Pace
- 10:17 /mi
- 2015 HCA Va 8k52:42
November 14, 2015
- Place
- 1312
- Pace
- 10:36 /mi
- 10K1:03:43
April 13, 2013
- Place
- 12215
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2462 | 4:43:56 | 10:50 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 657 | 2:08:54 | 9:50 /mi |
| Sep 26, 2020 | 10K | 672 | 59:05 | 9:31 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3122 | 4:51:51 | 11:08 /mi |
| Apr 13, 2019 | 10K | 5859 | 1:00:49 | 9:47 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2897 | 4:55:30 | 11:16 /mi |
| Apr 14, 2018 | 10K | 9892 | 1:12:40 | 11:42 /mi |
| Apr 1, 2017 | 10K | 9774 | 1:08:00 | 10:57 /mi |
| Apr 9, 2016 | 10K | 9165 | 1:03:53 | 10:17 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1312 | 52:42 | 10:36 /mi |
| Apr 13, 2013 | 10K | 12215 | 1:03:43 | 10:15 /mi |