Personal bests
Marathon
4:14:58
2006 · 9:43 /mi
Half Marathon
1:57:08
2008 · 8:56 /mi
10K
52:15
2008 · 8:25 /mi
5 Mile
45:34
1999 · 9:07 /mi
8K
40:19
2007 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:00:12
November 12, 2011
- Place
- 2546
- Pace
- 9:10 /mi
- 2010 McDonalds Half Marathon1:59:16
November 13, 2010
- Place
- 1724
- Pace
- 9:06 /mi
- 2009 McDonalds Half Marathon1:58:19
November 14, 2009
- Place
- 1484
- Pace
- 9:02 /mi
- 2008 McDonalds Half Marathon1:57:08
November 15, 2008
- Place
- 815
- Pace
- 8:56 /mi
- 10K52:15
April 5, 2008
- Place
- 3584
- Pace
- 8:25 /mi
- 2007 NTELOS 8k40:19
November 10, 2007
- Place
- 989
- Pace
- 8:07 /mi
- 2006 SunTrust Richmond Marathon4:14:58
November 11, 2006
- Place
- 1155
- Pace
- 9:43 /mi
- 2004 SunTrust Richmond Marathon4:18:43
November 13, 2004
- Place
- 1891
- Pace
- 9:52 /mi
- 10K56:16
March 27, 2004
- Place
- 3235
- Pace
- 9:03 /mi
- 2003 NTELOS 8K42:42
November 15, 2003
- Place
- 1189
- Pace
- 8:35 /mi
- 10K57:11
April 13, 2002
- Place
- 2468
- Pace
- 9:12 /mi
- 10K54:12
March 31, 2001
- Place
- 1784
- Pace
- 8:43 /mi
- 2000 NTELOS 8K42:11
November 18, 2000
- Place
- 821
- Pace
- 8:29 /mi
- 1999 Coca-Cola 5 Miler45:34
November 13, 1999
- Place
- 986
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2546 | 2:00:12 | 9:10 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1724 | 1:59:16 | 9:06 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1484 | 1:58:19 | 9:02 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 815 | 1:57:08 | 8:56 /mi |
| Apr 5, 2008 | 10K | 3584 | 52:15 | 8:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 989 | 40:19 | 8:07 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1155 | 4:14:58 | 9:43 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1891 | 4:18:43 | 9:52 /mi |
| Mar 27, 2004 | 10K | 3235 | 56:16 | 9:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1189 | 42:42 | 8:35 /mi |
| Apr 13, 2002 | 10K | 2468 | 57:11 | 9:12 /mi |
| Mar 31, 2001 | 10K | 1784 | 54:12 | 8:43 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 821 | 42:11 | 8:29 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 986 | 45:34 | 9:07 /mi |