Personal bests
Marathon
4:15:13
2014 · 9:44 /mi
Half Marathon
1:48:38
2013 · 8:17 /mi
10K
48:23
2014 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:43
April 18, 2026
- Place
- 7206
- Pace
- 10:54 /mi
- 2023 CarMax Richmond Half Marathon2:37:29
November 11, 2023
- Place
- 6049
- Pace
- 12:01 /mi
- 2019 Markel Richmond Half Marathon2:07:59
November 16, 2019
- Place
- 3783
- Pace
- 9:46 /mi
- 2018 Markel Richmond Half Marathon2:19:23
November 10, 2018
- Place
- 4363
- Pace
- 10:38 /mi
- 10K53:11
April 14, 2018
- Place
- 2293
- Pace
- 8:34 /mi
- 2017 Markel Richmond Half Marathon1:56:48
November 11, 2017
- Place
- 2041
- Pace
- 8:55 /mi
- 2016 Anthem Richmond Marathon4:59:49
November 12, 2016
- Place
- 3100
- Pace
- 11:26 /mi
- 2015 American Family Fitness Half Marathon1:52:01
November 14, 2015
- Place
- 1373
- Pace
- 8:33 /mi
- 2014 Anthem Richmond Marathon4:15:13
November 15, 2014
- Place
- 2278
- Pace
- 9:44 /mi
- 10K48:23
March 29, 2014
- Place
- 1856
- Pace
- 7:47 /mi
- 2013 American Family Fitness Half Marathon1:48:38
November 16, 2013
- Place
- 1446
- Pace
- 8:17 /mi
- 10K57:04
April 5, 2008
- Place
- 6421
- Pace
- 9:11 /mi
- 10K59:18
March 31, 2007
- Place
- 7148
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7206 | 1:07:43 | 10:54 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6049 | 2:37:29 | 12:01 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3783 | 2:07:59 | 9:46 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4363 | 2:19:23 | 10:38 /mi |
| Apr 14, 2018 | 10K | 2293 | 53:11 | 8:34 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2041 | 1:56:48 | 8:55 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3100 | 4:59:49 | 11:26 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1373 | 1:52:01 | 8:33 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2278 | 4:15:13 | 9:44 /mi |
| Mar 29, 2014 | 10K | 1856 | 48:23 | 7:47 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1446 | 1:48:38 | 8:17 /mi |
| Apr 5, 2008 | 10K | 6421 | 57:04 | 9:11 /mi |
| Mar 31, 2007 | 10K | 7148 | 59:18 | 9:33 /mi |